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21 year old son wants supplements

Rausjek

New member
My 21-year-old son just started to get into weight training.
I am not a weight lifter or anything like that but he likes going there after school and I drop them off and he hangs out with his college buddies and all that stuff. he wants me to buy him some supplements for his birthday can you suggest something I can buy him that is going to help him and not hurt him
 
My 21-year-old son just started to get into weight training.
I am not a weight lifter or anything like that but he likes going there after school and I drop them off and he hangs out with his college buddies and all that stuff. he wants me to buy him some supplements for his birthday can you suggest something I can buy him that is going to help him and not hurt him

maybe some protein powder thats about it and exercise
 
Your son is 21 and in college and you still have to drop him off with his college buddies to lift?
 
My 21-year-old son just started to get into weight training.
I am not a weight lifter or anything like that but he likes going there after school and I drop them off and he hangs out with his college buddies and all that stuff. he wants me to buy him some supplements for his birthday can you suggest something I can buy him that is going to help him and not hurt him

protein and creatine
 
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