My 21-year-old son just started to get into weight training.
I am not a weight lifter or anything like that but he likes going there after school and I drop them off and he hangs out with his college buddies and all that stuff. he wants me to buy him some supplements for his birthday can you suggest something I can buy him that is going to help him and not hurt him
the kids his age think that supplements are the answer and they aren't
proper nutrition is the answer and sleep
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maybe some protein powder thats about it and exerciseOriginally Posted by Rausjek
some creatine
bro give son some beef
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bros give him some steak
nothing just protein powder and bars
steak or nothing
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eat more food no need supps
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