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Thread: 5-HTP dietary supplement

  1. #1
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    5-HTP dietary supplement

    Hi guys this supplement id highly recommended on line as appetite suppressant , according to users is a precursor to serotonin, which is a neurotransmitter that increases satiety (fullness) when taken with meals, by any chance sis somebody ever took it here?

  2. #2
    Moderator stevesmi's Avatar
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    5-htp has a lot of benefits. you can read an article i did on it here> https://www.evolutionary.org/5-htp/#buy
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  3. #3
    V.I.P. muskate's Avatar
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    Serotonin is your body's feel good hormone. When you eat, have sex, win the lottery etc. serotonin is released.

    5-htp by itself won't do much for reducing appetite. Here are some tips for naturally dealing with hunger:

    1. Hot drinks help immensely with hunger. Especially green tea.

    2. Carbonated drinks add volume to your stomach and make you feel full. I drink perrier constantly when pre-contest dieting.

    3. Stay busy. If you are constantly occupied you won't noticed how hungry you are.

    4. Mindfully eat. Don't eat while on the computer or infront of the television.

    5. Caffeine greatly cuts appetite -> be careful with this one. Too much caffeine will burn out your adrenal glands and raise cortisol levels

    6. Supplement with 10g psyllium husk before bed. Psyllium husk is a soluble fibre and gels up in your stomach, leading to an increased feeling of satiety.

  4. #4
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    Unfortunately, there is no such thing that will suppress appetite and will make it easy to diet. If there were such a supplement, dieting would be very easy. However, the above mentioned suggestions by @muskate can help to a certain degree. In the end of the day, it is the power of will that will help you go through the dieting process.

  5. #5
    Growing Moderator Masonic Bodybuilder's Avatar
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    Unfortunately the things that really crush appetite are harsh stimulants. You can read about the EC stack here: https://www.evolutionary.org/eca-stack-lose-fat

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