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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

5-HTP/GABA and sleep help

GrahamOliva

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looking into both these supplements. Heard on the podcast Steve mention GABA is good for relaxing and you can get it from fasting. I am going to do it but in the mean time can I supplement with GABA and 5-HTP for a boost in relaxing and sleep quality or are these things that cannot be supplemented.
 
GABA and 5htp are a good combo with melatonin for sleep, combo them and sleep well.
 
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