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Thread: Adding creatine

  1. #1
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    Adding creatine

    Ive been eating a lot so I can gain more muscle but i'm going to start taking creatine soon and am wondering if I can stop eating a lot?

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by MarcellBennet View Post
    Ive been eating a lot so I can gain more muscle but i'm going to start taking creatine soon and am wondering if I can stop eating a lot?
    No. Don't change one thing to add another.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  3. #3
    Moderator stevesmi's Avatar
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    eating more = getting fatter

    eating more does not mean gaining more muscle. you can gain fat very very fast. i've seen people gain 100 pounds of lard in a year.. muscle? actual muscle tissue you can only gain 1-2 pounds per year on average in most situations.

    the way you build more muscle is via good weight training and sleep.
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  4. #4
    EVO V.I.P JackSteel's Avatar
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    Muscle needs food. Simple as that. More muscle needs MORE food.

  5. #5
    EVO V.I.P. P0N's Avatar
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    You still need to eat enough to build muscle.

  6. #6
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by MarcellBennet View Post
    Ive been eating a lot so I can gain more muscle but i'm going to start taking creatine soon and am wondering if I can stop eating a lot?
    Not if you expect to make gains. Diet is 90% of it

  7. #7
    Big Moderator RoySimpson's Avatar
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    You have to be eating clean and you can add creatine on top of that without an issue.

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