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Thread: Advise on dropping body fat

  1. #1
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    Question Advise on dropping body fat

    Hi. I weigh 149 pounds and have 13% body fat. I've a preparation time for about 7-9 days to cut the fats. I want to drop my body fat % as low as I can. I'm a vegetarian.
    It gets too complex and confusing when it comes to diet. Do I need to have low carbs , proteins (30-35%), good fats (25-30%)? Because if I'm low on carbs, do I need to stack onto some glycogen meds? F..! Or am I heading on a wrong direction.
    Please advise / help me at this. My workouts are intense (heavy, includes functional & cardio as well)

  2. #2
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    This is one for the boys who have competed.

  3. #3
    Moderator Mobster's Avatar
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    7-9 days? Which is it? Have you left this to the last moment?? 149lbs - are you female?

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  4. #4
    Moderator stevesmi's Avatar
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    why are people so obsessed with dropping carbs to lose weight?

    a more simple solution is tracking calories. with your stats you aren't holding very much muscle as it is so i'm not sure why you want to go for the emo high school boy look but hey that is your business

    you need to cut down your calories more to get leaner, frankly i would tell you to exercise more to burn more body fat

    also with you being a vegetarian don't go apeshit on foods like breads, cereals, dairy, pasta, and other processed crap like i see a lot of vegetarians do. those are sure fire ways to fuck up your diet
    Last edited by stevesmi; 03-27-2018 at 12:07 AM.
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    V.I.P. muskate's Avatar
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    Protein is the hardest macronutrient to turn into body fat. It's also very satiating. I would put your protein at 40%.

    At 149 pounds, you should focus on building muscle and loosing fat at the same time. Right now you are skinny fat. If you just loose fat, you are going to look like a cancer patient.

    Look into carb cycling man. Carb cycling makes a lot of sense. Both scientifically and in a real world sense. No one will question the fact that carbs are anabolic. The problem with carbs is that too much of them will simply get you fat.

    By carb cycling, you get the best of everything. The low carb days are fat loss focused and re-sythnesis muscle insulin sensitivity and the high carb days are very anabolic and replenish depleted glycogen levels.

    I explain how to set up a carb cycling diet and have a full sample meal plan in this article here -> http://www.evolutionary.org/forums/s...vor-44776.html

  6. #6
    Moderator Mobster's Avatar
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    If the member is male... he needs to eat!

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  7. #7
    Moderator stevesmi's Avatar
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    Quote Originally Posted by Mobster View Post
    If the member is male... he needs to eat!
    not everybody's goals are weight training man

    he is just going for health and vitality here.. nothing wrong with his weight at all.. in fact he is more healthy than 90% of guys on here. for a male 150 pounds is a healthy weight if you look at BMI. our ancestors averaged that weight, now in the US and britain women average 200 pounds lol.. we think being fat is normal cause we eat too much.. carrying too much mass both fat and muscle is killing us
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  8. #8
    Moderator Mobster's Avatar
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    Quote Originally Posted by stevesmi View Post
    not everybody's goals are weight training man

    he is just going for health and vitality here.. nothing wrong with his weight at all.. in fact he is more healthy than 90% of guys on here. for a male 150 pounds is a healthy weight if you look at BMI. our ancestors averaged that weight, now in the US and britain women average 200 pounds lol.. we think being fat is normal cause we eat too much.. carrying too much mass both fat and muscle is killing us
    All true except for the reference he made to 'preparation time'. It's not clear what he's prepping for
    Last edited by Mobster; 03-27-2018 at 02:59 PM.

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  9. #9
    Growing Moderator Masonic Bodybuilder's Avatar
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    It just comes down to eating less if you want to lose fat. We can overanalyze this stuff to death so just keep it simple. Track what you eat to make it even easier.

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