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Thread: All around best choice?

  1. #1
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    All around best choice?

    Looking to try some new supplements to see some changes with muscle gain/toning. Preworkout vs fat burner?? Looking into possibly trying shredz for women including their creatine. Suggestions, comments? Have my protein picked out & a BCAA. Not sure if it's best to stick to same brand all around or pick & choose?

  2. #2
    EVO V.I.P. P0N's Avatar
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    You're fine to mix and match supplement brands as long as they are from a reputable retailer. Creatine is about the only supplement I'd say go for, and make sure you take it every day (no need to do a loading phase though). Most other stuff you get enough if from a decent diet.

  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by marthafreidman View Post
    Looking to try some new supplements to see some changes with muscle gain/toning. Preworkout vs fat burner?? Looking into possibly trying shredz for women including their creatine. Suggestions, comments? Have my protein picked out & a BCAA. Not sure if it's best to stick to same brand all around or pick & choose?
    See your other identical post.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  4. #4
    EVO Veteran RickRock's Avatar
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    Already answered this on EF

  5. #5
    Moderator stevesmi's Avatar
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    if you spent more time assessing your diet you would get 10X the results that you would from any supplement
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  6. #6
    EVO V.I.P JackSteel's Avatar
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    I dont believe in any difference between pwo and fat burners other than the method of administration and that pwo drinks have more vasodilators than fat burners do which makes no sense because vasodilation helps burn fat too. So thatís my two cents.

  7. #7
    Big Moderator RoySimpson's Avatar
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    Eating correctly will be the most important factor of results you might expect to get from supplements.

  8. #8
    EVO V.I.P. cbbram's Avatar
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    You'd be better off saving your money and buying high quality clean foods

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