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Thread: Amino acid consumption?

  1. #1
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    Amino acid consumption?

    When taking Amino Acids for muscle gain - how much should you consume in a day ?

    And also is there anything that you should or should not be taking with the amino acids ?

  2. #2
    EVO V.I.P. P0N's Avatar
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    You don't need to be taking them at all really. You should be getting more than enough from the protein in your diet

  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by vinniemalgaes View Post
    When taking Amino Acids for muscle gain - how much should you consume in a day ?

    And also is there anything that you should or should not be taking with the amino acids ?
    It's in your food.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #4
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by vinniemalgaes View Post
    When taking Amino Acids for muscle gain - how much should you consume in a day ?

    And also is there anything that you should or should not be taking with the amino acids ?
    Aminos are the building blocks of protein which is found in all protein sources.

    If you are supplementing bcaas then 6 to 8g is a typical dose. Some people put creatine in their bcaas. It's entirely up to you

  5. #5
    EVO V.I.P. cbbram's Avatar
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    I have no idea I just eat real food

  6. #6
    Moderator stevesmi's Avatar
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    honestly, none. if you want me to get technical they do more harm than good.
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  7. #7
    Proficient Brother BodyBilder's Avatar
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    Just don't take them, they don't have that much effect to be worth taking them.
    Eat real food, it's best for you and your body.

  8. #8
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    They are part of your food, also proteins and every supplement you buy, is within your food just in smaller quantity

  9. #9
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    It is alraedy a part of your food buddy, you can google it and check it out

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