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Thread: Amino acids daily?

  1. #1
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    Amino acids daily?

    someone told me that I should be taking amino acids everyday because they help feed my muscles in help them repair and grow
    how often should I be taking them and is it okay to take them a few times a week or should I be taking them everyday consistent

  2. #2
    Moderator stevesmi's Avatar
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    i am not an advocate of amino acids for those living in the western world. you already get PLENTY of amino acids in your diet, too much actually

    so spending money on bcaa supplements makes no sense at all and is frankly a scam by supp companies

    it would be like supplementing with, refined oils, sugar or salt, in America we already get 100X the amounts we should get
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  3. #3
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by LIaura View Post
    someone told me that I should be taking amino acids everyday because they help feed my muscles in help them repair and grow
    how often should I be taking them and is it okay to take them a few times a week or should I be taking them everyday consistent
    I would take amino acids every day before training works well.

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    EVO V.I.P. JasonPriest's Avatar
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    spend your money on real food
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    V.I.P. ceo's Avatar
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    bros do amino acids daily during training

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    EVO V.I.P. BodyMonster34's Avatar
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    bro amino acids for poosies, eat steak

  7. #7
    Cyborg Humanoid Brother ROIDDERS's Avatar
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    I dont drink aminos I eat

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    Aminos are good intra workout
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    EVO V.I.P. Ulter's Avatar
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    Aminos are good with training

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    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

    Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

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