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Thread: Antibiotics recovery

  1. #1
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    Antibiotics recovery

    After doing a course of antibiotics what would be recommended to be taking to best recover from it ??

  2. #2
    Buff Brother EZ_E's Avatar
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    Recover from antibiotics???
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  3. #3
    Moderator and Podcast Host muskate's Avatar
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    You are going to want to use a good quality whole food probiotic to replenish the digestive flora in your intestines. I use the probiotic from Innotech Nutrition. Check that out.

    Also increase your intake of probiotic foods. Sauerkraut and apple cider vinegar is great.
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  4. #4
    Moderator Mobster's Avatar
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    While I agree with Muskate I'd suggest using them all the time.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  5. #5
    EVO V.I.P. Fella Finn's Avatar
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    Like Muskate said taking antibiotics can cause imbalanace of bacteria in your gut so it's good to go with the foods that help to restore the normal balance.
    Prebiotic, probiotic and also fermented foods to be more specific.

    It's also often recommended to cut down your sugar intake while on these drugs and after.

  6. #6
    Head Moderator stevesmi's Avatar
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    i used antibiotics years ago and it fucked my gut up enough where i could def tell.. what i did was get something called sach boulardii which is sold everywhere, but you need to get the quality stuff from the fridge at your health food store.. don't buy off amazon or from CVS.

    my advice is stay away from antibiotics. i know people won't listen to me cause docs hand them out like candy, but one day they won't work anymore on you and then what? use ONLY as a last resort
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  7. #7
    Growing Moderator Masonic Bodybuilder's Avatar
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    Your gut will recover just fine. I wouldn't worry about any special routine. People get sick and take antibiotics all the time.

  8. #8
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    I wouldn't worry about any special routine.

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