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Thread: Any added help to my regiment

  1. #1
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    Any added help to my regiment

    Hello, I'm fairly new to the world of supplements with bodybuilding. I've been going to the gym since January but doing regular cardio workouts since September. Since then I've lost about 12 lbs and now am looking for a way to better tone my ab/chest region. I've been taking Optimum Nutrition's Whey Protein after my workouts, but I'm wondering if there's something that I can take before or stack with to help tone my ab/chest region. Thank you for your help!

  2. #2
    EVO V.I.P. P0N's Avatar
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    Quite honestly just eat clean whole foods, and work out your chest and core. You will get results, and you don't need whey. You could toss in 5g of creatine monohydrate every day if you want a little boost.

  3. #3
    Big Moderator RoySimpson's Avatar
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    Continue to train full body and eat and rest well. Just be patient you will get good results it just takes time.

  4. #4
    Moderator stevesmi's Avatar
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    n2generate and ancient strength would work great for you. sold at n2bm and amazon
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  5. #5
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by ArjhanBueller87 View Post
    Hello, I'm fairly new to the world of supplements with bodybuilding. I've been going to the gym since January but doing regular cardio workouts since September. Since then I've lost about 12 lbs and now am looking for a way to better tone my ab/chest region. I've been taking Optimum Nutrition's Whey Protein after my workouts, but I'm wondering if there's something that I can take before or stack with to help tone my ab/chest region. Thank you for your help!
    Consistent clean diet and the right training is 95% of it

  6. #6
    Moderator Mobster's Avatar
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    Quote Originally Posted by ArjhanBueller87 View Post
    Hello, I'm fairly new to the world of supplements with bodybuilding. I've been going to the gym since January but doing regular cardio workouts since September. Since then I've lost about 12 lbs and now am looking for a way to better tone my ab/chest region. I've been taking Optimum Nutrition's Whey Protein after my workouts, but I'm wondering if there's something that I can take before or stack with to help tone my ab/chest region. Thank you for your help!
    There's no supps which target the chest

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  7. #7
    EVO V.I.P. cbbram's Avatar
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    Just eat high quality whole foods it's far superior to powder. Just keep doing what you're doing.

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