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Thread: anyone use fiber supps?

  1. #1
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    anyone use fiber supps?

    Hey how many of you use fiber supplements like psyllium husk in your diets? is this something i should consider getting or should i just stick to metamucil which is for old people. keep in mind i am only in my 20's. i think i have a fiber issue cause i have a tough time going to the bathroom regularly.

  2. #2
    Moderator Mobster's Avatar
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    Nope. I hydrate and get fiber in my diet

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  3. #3
    Moderator stevesmi's Avatar
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    if you need fiber supplements then there is something wrong with your diet and likely gut health

    also once your gut health gets too far bad then psyliium husk can actually be counter productive and even cause you to go to hospital.

    I don't take any fiber supps cause i know how to eat.
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  4. #4
    Buff Brother ph734k's Avatar
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    Itís fine if youíre constipated. Itís just psyllium husk fiber, which is a plant. Itís better than forcing it out using an enema. Can happen when you eat too much meat and not enough oats, fibrous greens, etc. medications can cause constipation as well.

  5. #5
    EVO V.I.P. cbbram's Avatar
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    Eat more fiber... A big bowl of oatmeal will unclog you.
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  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
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    Just make sure you are eating raw fruits and veggies and you will get plenty of fibre.
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  7. #7
    EVO V.I.P. Tazz's Avatar
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    no i get it through food

  8. #8
    EVO Veteran RickRock's Avatar
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    I get more than plenty of fiber in my diet

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