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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

anything besides fiber?

corgef38

New member
What are the other options I can take besides fiber supplements for my gut health?
Everybody is always obsessed with getting fiber but I already get plenty of it
the issue is still that I get constipated and it's hard to pass my bowels sometimes any other things I can take
 
eat more whole organic fruit

our bodies love fruit. they are full of vitamins, minerals and fiber. vegetables too obviously. when you don't get enough of these then you build problems
 
What are the other options I can take besides fiber supplements for my gut health?
Everybody is always obsessed with getting fiber but I already get plenty of it
the issue is still that I get constipated and it's hard to pass my bowels sometimes any other things I can take

You should add probiotics and digestive enzymes with a lot of vegetables
 
Psyllium husk is something you can get in a capsule form and also increase your raw fruit and veggie intake. A lot of gut health is also what you do not eat. Stay away from inflammatory foods like dairy, processed foods, seed oils, etc.
 
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