What are the other options I can take besides fiber supplements for my gut health?
Everybody is always obsessed with getting fiber but I already get plenty of it
the issue is still that I get constipated and it's hard to pass my bowels sometimes any other things I can take
eat more whole organic fruit
our bodies love fruit. they are full of vitamins, minerals and fiber. vegetables too obviously. when you don't get enough of these then you build problems
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You should add probiotics and digestive enzymes with a lot of vegetablesOriginally Posted by corgef38
This is what you should do
bros probiotics with fiber
fiber is fiber. you either get it or you don't
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fiber with probiotics stacked
add digestive enzymes and probiotics
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fiber should be mixed with daily fruits and veggies
bro fiber supplements out there but eats real food from ranch
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