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Thread: Back spasms

  1. #1
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    Back spasms

    I had a tough workout yesterday. I am now getting back spasms and they are really bothering me. Can I take something to help with this ?

  2. #2
    Moderator Mobster's Avatar
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    R.I.C.E. Rest, ice, compression and elevation. Then rehab.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    Official Representative (VIP) Fella Finn's Avatar
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    Besides what Mobster said: massage, stretching/foam rolling and adequate hydration.

  4. #4
    Head Moderator stevesmi's Avatar
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    you probably pulled a muscle too much

    everytime we workout we technically pull a muscle because muscle fibers rip, in this case you ripped it too much. just rest. 'taking something' does not speed up healing, it actually inhibits it. you can feel better with ice or heat but i wouldn't take any drugs
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  5. #5
    V.I.P. muskate's Avatar
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    A hot epsom salt bath will help elevate the sore and tight muscles

  6. #6
    Advanced Cyborg Brother
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    Quote Originally Posted by Fella Finn View Post
    Besides what Mobster said: massage, stretching/foam rolling and adequate hydration.
    If all of that fails, see a physician.

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