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Thread: Baking soda question

  1. #1
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    Baking soda question

    Lately I've been running into a problem. As I run around like crazy getting prepped for boot camp, I've been getting nauseus a lot. Some of it is nerves, meeting lots of new people and new levels of pressue. some of it I know is plain old inidgestions. Because I've been running around a lot, I've been eating out (sandwiches mostly) and I know some of it just doesn't agree with me. To control the nausea and the gas I've been carrying aorund a water bottle (2 cups) and adding a 1/2 teaspoon of baking soda to it and sipping it throughout the day. It's helped and I can run around and do lots of exercise and eat whatever is available without feeling nauseus.

    I do have a few concerns...

    1. Is this actually safe? I think it is since it's a very small quanity, but I've been doing this for several days in a row now.

    2. Is there some alternative way to cope with stress induced nause and general indigestion? I know I should find some way to deal with this that will work for boot camp since I will be leaving in a few months.

  2. #2
    Moderator stevesmi's Avatar
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    go find a yoga studio and do some relaxing there and/or find a lake/beach to just chill at to relieve the stress

    also stop throwing bread and cold cuts from sandwiches into your stomach, that isn't helping matters.. eat clean foods
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  3. #3
    EVO V.I.P. P0N's Avatar
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    Processed meats like cold cuts are not doing your stomach any favors. Try eating a bit cleaner and see if that helps.

  4. #4
    Moderator Mobster's Avatar
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    Eat better. Try something else than sandwiches all the time.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  5. #5
    EVO Veteran RickRock's Avatar
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    You need to fix your diet. That will solve 90% of all of this

  6. #6
    Big Moderator RoySimpson's Avatar
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    100% need to improve your diet. No doubts about it!

  7. #7
    EVO V.I.P. cbbram's Avatar
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    Definitely work on improving your diet and your quality of life will improve in many ways.

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