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the best way to recover from a hard workout is a good nights sleep. that is when your body goes into full repair mode.
i would rather you eat NOTHING after a workout and sleep great for 8-9 hours, than vice versa
Yes, Truly sleep is the best medicine and supplement for body recovery after a hard workout.
the thing is nobody sells sleep in a bottle and if you take meds to help you sleep you actually prevent yourself from going into a deep sleep in the first place.
so sleep doesn't get pushed enough on social media or forums. it is all "drink protein shakes and bcaa's for recovery"