Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

bathing in herbs and salts for soreness?

Lam32

New member
Registered
I just picked up weight training after a 6 months break and i went balls to the wall like an idiot and today i woke up and i cannot even move lol. I am desperate to some secrets to solving soreness and am open to jumping in the bath to help. i've heard that certain herbs and things like salts can help this.
 
Yeah, a hot Epsom salt bath. Find it at your local CVS or Walgreens pharmacy. Dump a few cups worth in the tub and soak
 
can it make a difference? maybe slightly.

but the huge way you can conquer soreness is good old fashioned deep sleep and rest. allow the body to repair itself. a bath can help you relax which will make you sleep much better. unfortunately it is like hot as fuck this time of year and most Americans are baking so baths are not something we do. maybe a cool shower ?
 
Back
Top Bottom