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Soreness is part of the game. Your body adapts to it to some degree over time but the whole point is to overload your muscles. Not much you can do for sorenessWhat can i take after my workout to avoid pain, I have been feeling super sore after my workouts and I need something to combat the DOMS.
I will work look to try a cryogenic therapy session. Do you think it will be effective.
I will work look to try a cryogenic therapy session. Do you think it will be effective.
Up the tren [emoji482]
Up the tren [emoji482]