Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

BCAA ratio

adidasuser

New member
Registered
8:1:1, 4:1:1, 3:1:1. 2:1:1

What do you prefer and why?

Is there any scientific evidence that anything over 2:1:1 ratio is more beneficial?
 
8:1:1, 4:1:1, 3:1:1. 2:1:1

What do you prefer and why?

Is there any scientific evidence that anything over 2:1:1 ratio is more beneficial?

Is there any that using BCAA's at all - answer: only when taken in isolation. Food works better.
 
stop wasting money on BCAA's. they are heavily marketed and overrated because 1. they are super cheap to produce and have huge margins and 2. they are super legal . so of course they are pushed with a lot of junk science with clever marketing to get you to buy them. they do NOTHING for you!
 
Yeah you really dont need to take BCAA's unless you dont have access to food.
 
8:1:1, 4:1:1, 3:1:1. 2:1:1

What do you prefer and why?

Is there any scientific evidence that anything over 2:1:1 ratio is more beneficial?
If you're going to use BCAAs go with the tried and true ratio of 2:1:1

Isoluecine and Valine are important, rather than just overdosing Luecine

That is the ratio I use
 
Back
Top Bottom