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Thread: BCAA ratio

  1. #1
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    BCAA ratio

    81, 41, 31. 21

    What do you prefer and why?

    Is there any scientific evidence that anything over 21 ratio is more beneficial?

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by adidasuser View Post
    81, 41, 31. 21

    What do you prefer and why?

    Is there any scientific evidence that anything over 21 ratio is more beneficial?
    Is there any that using BCAA's at all - answer: only when taken in isolation. Food works better.

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  3. #3
    Moderator stevesmi's Avatar
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    stop wasting money on BCAA's. they are heavily marketed and overrated because 1. they are super cheap to produce and have huge margins and 2. they are super legal . so of course they are pushed with a lot of junk science with clever marketing to get you to buy them. they do NOTHING for you!
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  4. #4
    Big Moderator RoySimpson's Avatar
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    Yeah you really dont need to take BCAA's unless you dont have access to food.

  5. #5
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by adidasuser View Post
    81, 41, 31. 21

    What do you prefer and why?

    Is there any scientific evidence that anything over 21 ratio is more beneficial?
    If you're going to use BCAAs go with the tried and true ratio of 21

    Isoluecine and Valine are important, rather than just overdosing Luecine

    That is the ratio I use

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