Over the years of my own training I've used BCAAs off and on, but over the last year I find carb intra drinks and post drinks a lot more effective... I've got my own opinions on BCAAs but I kind of like to hear what the rest of you had to say about them, nowadays there seems like there's two different sides one side either preaching BCAAs are the greatest thing since creatine, the other side saying BCAAs are the devil, lol
But what do you all have to say...
But what do you all have to say...