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BCAAs before meals

oldieso

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I eat around 11am and dont have breakfast been reading about taking BCAAs before training but how about taking them before a meal?
 
bro you can take BCAAs before meals...ive done whey + BCAAs before each meal
 
It works pretty well when you take it before meals - gets digested and absorbed really well.
 
I eat around 11am and dont have breakfast been reading about taking BCAAs before training but how about taking them before a meal?

You can take BCAA any time.
 
BCAA's are fine anytime. But what concerns me is not having breakfast.....what's the reason for that? ?
 
The ideal time for BCAA supplementation is pre workout, post workout and during extended periods of fasting - so yes, it would be perfect for your situation where you don't eat breakfast. It will prevent catabolism and the brach chained amino acid leucine simulates protein synthesis through the mtor pathway.

Can I ask why you don't eat breakfast? Religious reasons?
 
The ideal time for BCAA supplementation is pre workout, post workout and during extended periods of fasting - so yes, it would be perfect for your situation where you don't eat breakfast. It will prevent catabolism and the brach chained amino acid leucine simulates protein synthesis through the mtor pathway.

Can I ask why you don't eat breakfast? Religious reasons?
 
I eat around 11am and dont have breakfast been reading about taking BCAAs before training but how about taking them before a meal?

you can take bcaa's whenever you want. but the optimal time to take them would not be right before you consume ton of calories and protein
 
I eat around 11am and dont have breakfast been reading about taking BCAAs before training but how about taking them before a meal?

you can take bcaa's whenever you want. but the optimal time to take them would not be right before you consume ton of calories and protein
 
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