anyone have an experience with berberine? gonna use it to increase insulin sensitivity and just overall better health...iv had highish fasting blood glucose levels for a couple years now, around 100-110. Also my cholesterol tends to be on the high side as well. Does any know of any other strategies to increase insulin sensitivity? besides exercise of course
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and besides eating low glycemic foods...lol
bro its alright...but needs to be stacked with other glucose aids
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there should be an article up on it on here
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The nutrient partitioner n2slin from n2bm.com is great. I take 2 capsules 30 minutes before each meal I eat that is carbohydrate heavy.
Cinnamon is a great spice that increases insulin sensitivity.
Chromium is a very important trace mineral that increases insulin sensitivity.
Adding apple cider vinegar to your meals will lower the glycemic load of the meal and increase muscle insulin sensitivity.
Sincerely, I have never used berberine for that purpose, since N2Slin was always my best choice. It works wonders, and I know a lot of people who really felt the difference with it.
Lev Butlerov - Evolutionary.org Staff Author
Lev Butlerov holds a Masters Degree in Biology, he is NASM Certified, ISSA Certified, The National Council on Strength & Fitness (NCSF) certified and is currently working on his American Council on Exercise (ACE) certificate.
I like the ACV thought
Never used it nor heard of it.
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