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Thread: Berberine

  1. #1
    Novice Brother
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    Berberine

    Does anyone supplement this? If so at what dosage and when and how are the results? Any info would be appreciated!

  2. #2
    V.I.P. muskate's Avatar
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    It's not something I have tried personally but it has a lot of positive reviews behind it. It's used to increase muscle insulin sensitivity and lower blood glucose levels after meals. Increasing muscle insulin sensitivity is very important. Here are 3 things I do on a regular basis

    1. Cinnamon is a great spice that increases insulin sensitivity.
    2. Chromium is a very important trace mineral that increases insulin sensitivity.
    3. Adding apple cider vinegar to your meals will lower the glycemic load of the meal and increase muscle insulin sensitivity.

  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by muskate View Post
    It's not something I have tried personally but it has a lot of positive reviews behind it. It's used to increase muscle insulin sensitivity and lower blood glucose levels after meals. Increasing muscle insulin sensitivity is very important. Here are 3 things I do on a regular basis

    1. Cinnamon is a great spice that increases insulin sensitivity.
    2. Chromium is a very important trace mineral that increases insulin sensitivity.
    3. Adding apple cider vinegar to your meals will lower the glycemic load of the meal and increase muscle insulin sensitivity.
    Solid advice

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #4
    Moderator stevesmi's Avatar
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    if you want to increase insulin sensitivity then get n2slin.. it really works well
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  5. #5
    Big Moderator RoySimpson's Avatar
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    I also use apple cider vinegar in the morning after breakfast hit a shot helps me go to the bathroom!

  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
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    Honestly I had never heard of it until this post. Had to read up a little bit. What I can say is that for insulin sensitivity N2Slin is what you want......

    N2Slin https://www.needtobuildmuscle.com/st...2Slin-p50.html

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