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Thread: best BCAA for workout

  1. #1
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    best BCAA for workout

    I want to feed my muscles during my workout for maximum gains so they can grow and get fed during my workouts too. Can someone explain what bcaa’s are, I know they stand for branch chain amino acids. Someone told me that amino acids are important for muscle growth or you can’t grow at all. What brands do you guys use and how much should I spend

  2. #2
    Moderator stevesmi's Avatar
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    they literally do nothing, just a gimmick and pushed heavily by supplement companies to naive suckers. eat REAL FOOD. if you look at what are actually in bcaa's you will see it is all fillers and garbage. it is a nice scam they got going.
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  3. #3
    EVO Veteran RickRock's Avatar
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    Bcaas are the building blocks of protein ajd are in every protein source. So if you had no bcaas (no protein) you wouldn't grow. That much is correct but you can get them from any protein and supplementing them isn't required if you get enough protein

  4. #4
    Moderator Mobster's Avatar
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    You don't need them as a supp.

    PSL Ambassador - Tried, Tested, Trusted.

  5. #5
    EVO V.I.P. BodyMonster34's Avatar
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    bro i have used bcaa's plenty, tried different types. never got a lick of benefits

    get n2generate instead and some creatine

  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
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    If you eat protein in your diet you do not need to supplement BCAAs.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***




  7. #7
    EVO V.I.P. Tazz's Avatar
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    you don’t need them

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