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Best creatine dosage

PdyMo

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I'm looking to Take 5 grams of creatine per day. How do I measure how much is 5 grams of creatine if this stuff is Just a bunch of white powder in a tub
I got it from a friend who buys it in bulk and then sells it to people. He put it in a unmarked tub so I don't know how much of a spoon full it would be
 
I'm looking to Take 5 grams of creatine per day. How do I measure how much is 5 grams of creatine if this stuff is Just a bunch of white powder in a tub
I got it from a friend who buys it in bulk and then sells it to people. He put it in a unmarked tub so I don't know how much of a spoon full it would be

You can measure with the scoop with the tub, if you don't have a scoop use a full rounded teaspoon.
 
I'm looking to Take 5 grams of creatine per day. How do I measure how much is 5 grams of creatine if this stuff is Just a bunch of white powder in a tub
I got it from a friend who buys it in bulk and then sells it to people. He put it in a unmarked tub so I don't know how much of a spoon full it would be

It's a level teaspoonful
 
Best way is throw it away and get ancient strength from n2bm. It’s hard telling if you actually have creatine.
 
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