I'm looking to Take 5 grams of creatine per day. How do I measure how much is 5 grams of creatine if this stuff is Just a bunch of white powder in a tub
I got it from a friend who buys it in bulk and then sells it to people. He put it in a unmarked tub so I don't know how much of a spoon full it would be
I got it from a friend who buys it in bulk and then sells it to people. He put it in a unmarked tub so I don't know how much of a spoon full it would be