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Thread: Best creatine dosage

  1. #1
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    Best creatine dosage

    I'm looking to Take 5 grams of creatine per day. How do I measure how much is 5 grams of creatine if this stuff is Just a bunch of white powder in a tub
    I got it from a friend who buys it in bulk and then sells it to people. He put it in a unmarked tub so I don't know how much of a spoon full it would be

  2. #2
    Moderator stevesmi's Avatar
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    your friend should have included a way to measure how much is what, that is on him. maybe ask him how much a tablespoon is
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  3. #3
    Staff Writer LevButlerov's Avatar
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    Quote Originally Posted by PdyMo View Post
    I'm looking to Take 5 grams of creatine per day. How do I measure how much is 5 grams of creatine if this stuff is Just a bunch of white powder in a tub
    I got it from a friend who buys it in bulk and then sells it to people. He put it in a unmarked tub so I don't know how much of a spoon full it would be
    You can measure with the scoop with the tub, if you don't have a scoop use a full rounded teaspoon.
    Lev Butlerov - Evolutionary.org Staff Author
    Lev Butlerov holds a Masters Degree in Biology, he is NASM Certified, ISSA Certified, The National Council on Strength & Fitness (NCSF) certified and is currently working on his American Council on Exercise (ACE) certificate.

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    EVO V.I.P. JasonPriest's Avatar
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    ask your friend for your money back, i don't trust this
    Domestic-Supply.com Team

  5. #5
    EVO V.I.P. BodyMonster34's Avatar
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    bro toss that shit and gets ancient strength

  6. #6
    EVO Veteran RickRock's Avatar
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    If you dont have a way to measure it out who knows

  7. #7
    Official Representative (VIP) Vadim Fedorov's Avatar
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    1/2 of table spoon would be little over 5gr., or buy measuring spoon to be exact

  8. #8
    Moderator Mobster's Avatar
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    Quote Originally Posted by PdyMo View Post
    I'm looking to Take 5 grams of creatine per day. How do I measure how much is 5 grams of creatine if this stuff is Just a bunch of white powder in a tub
    I got it from a friend who buys it in bulk and then sells it to people. He put it in a unmarked tub so I don't know how much of a spoon full it would be
    It's a level teaspoonful

  9. #9
    Big Moderator RoySimpson's Avatar
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    5 grams a day!!

  10. #10
    Official Representative (VIP) ballin2504's Avatar
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    Best way is throw it away and get ancient strength from n2bm. Itís hard telling if you actually have creatine.

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