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Thread: Best creatine to use

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    Best creatine to use

    what is the best creatine I should be using before I do a workout or should I wait to take it after my workout. Someone told me that it doesn't matter and I should just take it once a day anytime cuz he'll be in your system all day. Is this true or is there a timing issue with taking the supplement

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    bro look for pure creatine

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    read the ingredients, choose one that is plain
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    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by aadhar View Post
    what is the best creatine I should be using before I do a workout or should I wait to take it after my workout. Someone told me that it doesn't matter and I should just take it once a day anytime cuz he'll be in your system all day. Is this true or is there a timing issue with taking the supplement
    Ancient strength is a good creatine mix, I used it. I also like the creatine mix in ostazol.

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    EVO Veteran RickRock's Avatar
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    It doesnt matter when you take it. Just take 5g daily

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    Moderator Mobster's Avatar
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    Quote Originally Posted by aadhar View Post
    what is the best creatine I should be using before I do a workout or should I wait to take it after my workout. Someone told me that it doesn't matter and I should just take it once a day anytime cuz he'll be in your system all day. Is this true or is there a timing issue with taking the supplement
    Monohydrate, anytime and Ancient Strength (mono is the main ingredient)

  8. #8
    Official Representative (VIP) Vadim Fedorov's Avatar
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    Ancient strength and OSTAZOL have the best creatine mix

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    Moderator India #1 Tiger Salman Khan's Avatar
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    Check out ingredients before buying....should not contain any harmful things....

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    Big Moderator RoySimpson's Avatar
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    Ostazol has great creatine in this.

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