Join Evolutionary Forums


sarms1.com
needtobuildmuslce.com
puritysourcelabs.ru
bannednutrition.com
Results 1 to 7 of 7

Thread: Best fasting time?

  1. #1
    Newbie Brother
    Join Date
    Dec 2018
    Posts
    7
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    Best fasting time?

    What is the best suitable amount of hours to be taking off from food for fasting ?

  2. #2
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    16,989
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Stevesmi, mod here, is our fasting pro.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    Head Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    40,029
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    there are various amounts of time to fast depending on what you are trying to accomplish.

    i was coughing up yellow crap from a nasty sinus infection and was shitting blood from my hemmorhoids.. did a 3 day water fast and cured both. that is enough time to ease up inflammation and boost immune system and give the digestive system a break.

    if you want to reach maximum autophagy you need to prolong fast for 5+ days

    if you want to improve insulin sensitivity you can intermittent fast 3-4X per week and do a 24 hour fast every 2 weeks.. lots of options. i have an Ebook in my signature on fasting and a lot of articles on the subject
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1, etc.

  4. #4
    EVO V.I.P. Fella Finn's Avatar
    Join Date
    Aug 2018
    Posts
    1,721
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I don't think there is any one correct answer to this. Or at least there are many perceptions of what is fasting.
    If you are talking about this intermittent fasting dieting technique it usually means not eating for about 16 hours and then you have this 8-hour time window in which you consume your daily calories.

    But as I said it's just a dieting trick nothing magical about it and I don't usually recommend people doing it for the sake of just doing it.
    It works well for certain people but it's not for all.

  5. #5
    Moderator and Podcast Host muskate's Avatar
    Join Date
    Sep 2013
    Location
    Winnipeg, Manitoba Canada
    Posts
    33,132
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    the 16/8 method is the most common form of IM fasting
    Trevor Kouritzin
    Chemical Engineer, Sports Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

    TrevorDietCoach.com
    Instagram.com/TrevorKouritzin

    For training inquires please send me a private message or email [email protected]


  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
    Join Date
    Dec 2014
    Posts
    23,077
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    There is no "best" fasting time. It depends on your goals and your lifestyle/schedule.

  7. #7
    Proficient Brother
    Join Date
    Feb 2019
    Posts
    101
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Stevensmi is clearly the fasting expert here

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •