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The best multi

larkro39

New member
what is the best multi-vitamin that I can buy online or in a store
I'm looking to pick one up that covers all bases because sometimes I don't eat enough vegetables in a day
 
Plug your diet into the Cronometer app. It's free and will show you the micronutrient breakdown of your diet. Once you do that you know what you need more of and you can adjust your diet.
 
what is the best multi-vitamin that I can buy online or in a store
I'm looking to pick one up that covers all bases because sometimes I don't eat enough vegetables in a day

Best overall vitamin brand: Thorne.
· Best allergy-friendly vitamin brand: Pure Encapsulations.
· Best multivitamin brand: Ritual.
· Best affordable vitamin brand: NOW.
· Best vitamin brand for kids: Llama Naturals.
· Best prenatal vitamin brand: FullWell.

I would investigate into VIOME Life Science test kit and check the levels as well they can customize your Multivitamin specifically for you, it can be costly
 
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