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Thread: Best recovery

  1. #1
    Novice Brother
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    Best recovery

    What do you guys do to recovery quicker and faster without using AAS ??

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by chelskiblue View Post
    What do you guys do to recovery quicker and faster without using AAS ??
    Rest. Food. The usual.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    EVO V.I.P. Fella Finn's Avatar
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    Eat a lot of food, sleep, relax, stretch/massage, light cardio.

  4. #4
    Head Moderator stevesmi's Avatar
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    SLEEP is the #1 factor.. not just how many hours you get but the QUALITY of sleep

    most people get shit sleep. if you are consuming caffeine during the day then that will be in your system at night too preventing you from getting a deep sleep

    also contrary to what anyone will say on here food is your enemy with recovery. it inhibits recovery because your body must process that food and digest it using up a lot of energy. the harder the food is to digest and process, the more it hurts recovery. the easiest foods for the body to process are obviously watery fruits/veggies.

    also ironically working out will delay recovery or doing any physical or mental exercise. you have to let the body heal
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  5. #5
    Moderator and Podcast Host muskate's Avatar
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    ^^^^This

    8 hours of sleep is not the same thing as being in bed for 8 hours.

    The big 3 are - Sleep, hydration, quality food
    Trevor Kouritzin
    Chemical Engineer, Sports Nutrition masters student
    Pro bodybuilder, International model
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