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which soup would be the one with the highest nutritional value for somebody looking to gain weight and bulk, thank you.
A good quality home made chili is packed with protein and good quality carbs.
Super easy to make to. Just brown some extra lean grass fed beef, throw that plus some veggies, a couple cans of beans, a can of tomatoes, chili powder and hot sauce into a slow cooker and boom!
... a couple cans of beans ... and boom!
The ones Sumo eat