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Thread: Best substance to take before a workout

  1. #1
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    Best substance to take before a workout

    I am not asking for the best pre-workout per se, but more along the lines of what substance can I take before a workout that will give me a boost or edge ?

  2. #2
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    bowl of oatmeal and cup coffee


    Sent from my iPhone using Tapatalk

  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by ripntear View Post
    bowl of oatmeal and cup coffee


    Sent from my iPhone using Tapatalk
    All I ever take summed up.

    That or magic beans

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #4
    Moderator stevesmi's Avatar
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    tried working out fasted if you want the pure edge.

    at first this might be hard, because you have been so used to tapping into glucose or caffeine for 'energy'. however when you train fasted your body is in a natural adrenaline state tapping into ketones instead. there is a huge differene in that energy which keeps going, and the energy you get from food or stims which is a going to cause a spike then crash. remember your body will need to digest whatever you put into it, so that will rob it of energy
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  5. #5
    V.I.P. muskate's Avatar
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    The best thing you take before a workout to ensure a high quality workout is a proper pre-workout meal. That will give your body the fuel and energy it needs to perform at the highest level possible

    Something high in carbs, moderate in protein and low in fat. I really like to eat a bowl of oatmeal with some vegan protein, chia seeds and frozen berries mixed in

  6. #6
    Advanced Cyborg Brother sisir012's Avatar
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    I train fasted state 3 day it was very hard but when I cover 1week then I feel more energetic when I train fasted

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    EAT HEALTHY THINK BETTER

  7. #7
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    Quote Originally Posted by flyguy77 View Post
    I am not asking for the best pre-workout per se, but more along the lines of what substance can I take before a workout that will give me a boost or edge ?
    A healthy breakfast following a good night's sleep.

  8. #8
    Growing Moderator Masonic Bodybuilder's Avatar
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    Water. Too many guys try to catch up on hydration once they are a few exercises in. Too late.

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