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Thread: Best supp for after a workout?

  1. #1
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    Best supp for after a workout?

    I wanted to know what I should be taking straight after a workout ? Any ideas?

  2. #2
    Moderator and Podcast Host muskate's Avatar
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    After a workout your body is inflamed and depleted of glycogen and amino acids so you want to consume carbohydrate, protein and antioxidants.

    I like to eat a bowl of oatmeal with vegan protein powder, frozen fruit and greens powder mixed in
    Trevor Kouritzin
    Chemical Engineer, Sports Nutrition masters student
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    For training inquires please send me a private message or email [email protected]


  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by cut77 View Post
    I wanted to know what I should be taking straight after a workout ? Any ideas?
    A small healthy meal or, if that's not possible, a protein shake

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #4
    Head Moderator stevesmi's Avatar
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    it depends on a lot of factors

    i train fasted so after my workouts i will get in good fats like raw nuts and avocado

    if you are trying to become the next big pro bodybuilder you would eat differently..
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  5. #5
    Big Moderator RoySimpson's Avatar
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    A small healthy meal will do the trick but even waiting a couple of hours to eat a larger meal doesnt hurt either.

  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
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    There really is no secret formula here. Just go home from the gym and make a decent meal. Nothing crazy specific. Just clean healthy food.

  7. #7
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    A healthy meal or, if it's not possible, a protein shake

  8. #8
    Advanced Cyborg Brother
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    Quote Originally Posted by cut77 View Post
    I wanted to know what I should be taking straight after a workout ? Any ideas?
    Food! Stop looking for the magic bullet!

  9. #9
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    Protein shake or food

  10. #10
    Cyborg Humanoid Brother sisir012's Avatar
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    Food just

    Sent from my CPH1809 using Tapatalk
    EAT HEALTHY THINK BETTER

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