Join Evolutionary Forums


esarms.com
puritysourcelabs.ru
needtobuildmuslce.com
sarms1.com
bannednutrition.com
Page 1 of 2 12 LastLast
Results 1 to 10 of 11

Thread: Best supp for after a workout?

  1. #1
    Newbie Brother
    Join Date
    Oct 2017
    Posts
    19
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    Best supp for after a workout?

    I wanted to know what I should be taking straight after a workout ? Any ideas?

  2. #2
    V.I.P. muskate's Avatar
    Join Date
    Sep 2013
    Location
    Winnipeg, Manitoba Canada
    Posts
    33,499
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    After a workout your body is inflamed and depleted of glycogen and amino acids so you want to consume carbohydrate, protein and antioxidants.

    I like to eat a bowl of oatmeal with vegan protein powder, frozen fruit and greens powder mixed in

  3. #3
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    18,386
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by cut77 View Post
    I wanted to know what I should be taking straight after a workout ? Any ideas?
    A small healthy meal or, if that's not possible, a protein shake

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #4
    Head Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    41,446
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    it depends on a lot of factors

    i train fasted so after my workouts i will get in good fats like raw nuts and avocado

    if you are trying to become the next big pro bodybuilder you would eat differently..
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  5. #5
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    2,500
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    A small healthy meal will do the trick but even waiting a couple of hours to eat a larger meal doesnt hurt either.

  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
    Join Date
    Dec 2014
    Posts
    23,638
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    There really is no secret formula here. Just go home from the gym and make a decent meal. Nothing crazy specific. Just clean healthy food.

  7. #7
    Proficient Brother
    Join Date
    Feb 2019
    Posts
    105
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    A healthy meal or, if it's not possible, a protein shake

  8. #8
    Advanced Cyborg Brother
    Join Date
    Oct 2016
    Location
    NoHo
    Posts
    9,926
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by cut77 View Post
    I wanted to know what I should be taking straight after a workout ? Any ideas?
    Food! Stop looking for the magic bullet!

  9. #9
    Proficient Brother
    Join Date
    Feb 2019
    Posts
    102
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Protein shake or food

  10. #10
    Advanced Cyborg Brother sisir012's Avatar
    Join Date
    Nov 2015
    Location
    INDIA kolkata
    Posts
    2,534
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Food just

    Sent from my CPH1809 using Tapatalk
    EAT HEALTHY THINK BETTER

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •