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best supplement over the counter for prostate

cooperdose

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what's up guys, I need some help here, I just turned 45 and I'm having issues with prostate enlargement I want to try some natural options before taking medicine, so what would you recommend , herbs or over the counter supplements? thank you.
 
A very extensive meta-analysis on prostate supplements was just released on pubmed. The authors found that the two best supplements for prostate health are beta-sitosterol and saw palmetto.

My prostate has never been an issue so I really can't comment. I do get a daily dosage of saw palmetto through using N2guard every day though so maybe that's why I have no prostate issues?
You can read up on N2guard more here -> https://www.evolutionary.org/forums...r-steroid-cycle-zero-side-effects!-27585.html

Work with your doctor on this. It is never a good idea to stop a prescription without your doctor knowing.
 
they sell prostate supplements in any health food or supp store. in my experience they help a bit, but in the end the best way to help your prostate is going to be coming off of the sauce
 
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