what's up guys, I need some help here, I just turned 45 and I'm having issues with prostate enlargement I want to try some natural options before taking medicine, so what would you recommend , herbs or over the counter supplements? thank you.
A very extensive meta-analysis on prostate supplements was just released on pubmed. The authors found that the two best supplements for prostate health are beta-sitosterol and saw palmetto.
they sell prostate supplements in any health food or supp store. in my experience they help a bit, but in the end the best way to help your prostate is going to be coming off of the sauce
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