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Thread: best supplements for recovery

  1. #1
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    best supplements for recovery

    When I lift, I lift bigtime. I am usually not even able to walk home after the gym so I usually find myself asking for a ride or taking the bus home. my recovery seems to lag more and more as I age and the next day I am dragging bigtime at the gym. what are the best things you use to help you recover?

  2. #2
    Moderator stevesmi's Avatar
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    the best supplement would be SLEEP. so to help you sleep better the less things you throw at your body the better.

    what helps you sleep better? nutrobal, n2sleep, staying away from stims, etc
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  3. #3
    Moderator Mobster's Avatar
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    Up your protein

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Growing Moderator Masonic Bodybuilder's Avatar
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    Rest is most important and knowing when you need an extra day off from the gym or even a de-load week with light weights. If you continue to hammer like that you will ruin your joints.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***




  5. #5
    EVO V.I.P. cbbram's Avatar
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    Quote Originally Posted by Gomez29 View Post
    what are the best things you use to help you recover?
    training smarter, proper rest. You don't need a supplement for everything bro. being smarter about things is more important than taking a capsule.
    Message me on Wickr private messenger for consultations and PED sources.

  6. #6
    EVO Veteran RickRock's Avatar
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    If you can't walk home after a workout thete is something wrong. Possibly overtraining because you say you aren't recovering properly either.

  7. #7
    Buff Brother ph734k's Avatar
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    Quote Originally Posted by stevesmi View Post
    the best supplement would be SLEEP. so to help you sleep better the less things you throw at your body the better.

    what helps you sleep better? nutrobal, n2sleep, staying away from stims, etc
    Yeah, sleep. Thatís when the body regenerates and heals. And start training smarter. Father Time catches up with us all

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