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Best thing to add to smoothies

Fisuejl

New member
I got a smoothie machine for Christmas and I have been playing around with it a lot. I want to add something to it maybe a powder or something else that contains protein to help me build more muscle what do you recommend
 
I got a smoothie machine for Christmas and I have been playing around with it a lot. I want to add something to it maybe a powder or something else that contains protein to help me build more muscle what do you recommend

protein powder and glutamine are my 2 ingredients for shakes, I always add them
 
I got a smoothie machine for Christmas and I have been playing around with it a lot. I want to add something to it maybe a powder or something else that contains protein to help me build more muscle what do you recommend

bro smoothies for poosies too
 
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