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Thread: Best thing to take before bed

  1. #1
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    Best thing to take before bed

    what is the best supplement I can take before bed to feed my muscles while I am sleeping.
    Someone said that they should take supplements in the morning and it's not good to take it before bed. Is it because it affects your sleep or is it because it helps build muscle better that way

  2. #2
    V.I.P. - Author nelson montana's Avatar
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    N2Slin, BCAA's, bernerine, Arginine.
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    Moderator stevesmi's Avatar
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    the ironic thing is taking supplements before bed actually slows down recovery, not speed it up

    you want to take supplements during your eating window and let your body repair itself at night without interference.

    bcaa's are the worst thing you can take before bed for that reason, so is whey protein. getting a sound nights rest is the best thing you can to for recovery, otherwise you could just take supplements all night and not sleep and recover great. try it and let me know how that goes for you.
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  4. #4
    Staff Writer LevButlerov's Avatar
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    Quote Originally Posted by Jax42son View Post
    what is the best supplement I can take before bed to feed my muscles while I am sleeping.
    Someone said that they should take supplements in the morning and it's not good to take it before bed. Is it because it affects your sleep or is it because it helps build muscle better that way
    You can take BCAAs, protein shake, n2slin and some n2sleep, that's a good combination. If you want an hgh boost and good sleep before bed, add nutrozol.
    Lev Butlerov - Evolutionary.org Staff Author
    Lev Butlerov holds a Masters Degree in Biology, he is NASM Certified, ISSA Certified, The National Council on Strength & Fitness (NCSF) certified and is currently working on his American Council on Exercise (ACE) certificate.

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    Official Representative (VIP) Vadim Fedorov's Avatar
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    Try NUTROZOL-NATURAL booster of HGH, sleep/recovery aid

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    EVO V.I.P. JasonPriest's Avatar
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    only thing i would mess with before bed is a sleep herbal if you need it
    Domestic-Supply.com Team

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    EVO V.I.P. BodyMonster34's Avatar
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    bro besg thing to take before bed tren

  8. #8
    Moderator Mobster's Avatar
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    Your last meal will suffice.

  9. #9
    Big Moderator RoySimpson's Avatar
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    Just give your body 6 hours before bed and your last meal...

  10. #10
    Moderator India #1 Tiger Salman Khan's Avatar
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    Real food meal 3-4 hours before bed is the best thing to have...

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