Best thing to take when you wake up ?

[Pushtoday]

What is the best thing to be drinking or ingesting right after waking up ? I know our body has been in a sleep state so it would be best to take vitamins or supps upon waking right?

I think many arguments could be made for whats "best" to injest as soon as you wake up.
I guess it might depend on what your plans are for the day or even the first part of the day.
That being said, I have a protein shake made with orange juice first thing everyday. Then I eat breakfast about 30-45 mins later.
Is that "best"? I have no idea But it's how I start my day.

[reconRoof]

Water. that's it. Train in a fasted state.

[TheGainTrain]

12 eggs, 2 cups oatmeal and a piece of fruit. Lotsa water.

Suppose that’s goal dependant tho. That’s my morning.


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[Enlitenedhooman]

I drink about 24oz of water, inject some GH, do 30 min of cardio, then drink a whey shake to get some fast protein in me, and take my multivitamin. I start everyday like this, eat some oatmeal, do a little school work, then weight train.

[AlphaJuicy]

Just water actually

[sisir012]

Water just

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