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Thread: Best thing to take when you wake up ?

  1. #1
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    Best thing to take when you wake up ?

    What is the best thing to be drinking or ingesting right after waking up ? I know our body has been in a sleep state so it would be best to take vitamins or supps upon waking right?

  2. #2
    EVO V.I.P. E32038's Avatar
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    Quote Originally Posted by social33 View Post
    What is the best thing to be drinking or ingesting right after waking up ? I know our body has been in a sleep state so it would be best to take vitamins or supps upon waking right?
    Water. that's it. Train in a fasted state.

  3. #3
    Cyborg Humanoid Brother Satan62's Avatar
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    I take my water in as black coffee in the mornings.


    Sent from my iPhone using Tapatalk

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    EVO V.I.P. E32038's Avatar
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    Quote Originally Posted by Satan62 View Post
    I take my water in as black coffee in the mornings.


    Sent from my iPhone using Tapatalk
    ha! yes, coffee or tea would be second best.

  5. #5
    Moderator and Podcast Host muskate's Avatar
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    I was super sceptical at first but after having the perfect keto guys on the EVO podcast and doing some more research into it - try taking some exogenous ketones

    It'll enhance fat burning and boost mental focus.
    Trevor Kouritzin
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    For training inquires please send me a private message or email [email protected]


  6. #6
    Moderator Mobster's Avatar
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    Quote Originally Posted by Satan62 View Post
    I take my water in as black coffee in the mornings.


    Sent from my iPhone using Tapatalk
    LOL. Water is best but yeah tea 2nd

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  7. #7
    Head Moderator stevesmi's Avatar
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    well during the hot summer months the first thing you need to do is hydrate, especially if you didn't drink all night

    i always get up at night to pee and then drink water. otherwise you wake up super dehydrated.. not a good way to start the day

    if you are worried about what to take cause you are scared to lose your muscle you need to stop falling down that rabbit hole. unless you plan on turning pro one day (not going to happen unless you have amazing genetics) then you will be fine not stuffing your face with vitamins and food
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  8. #8
    Big Moderator RoySimpson's Avatar
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    I usually drink water and a black coffee in the morning.

  9. #9
    EVO V.I.P aggirl's Avatar
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    I drink 16ozs of room temperature water with lemon immediately after waking up.

  10. #10
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    Quote Originally Posted by social33 View Post
    What is the best thing to be drinking or ingesting right after waking up ? I know our body has been in a sleep state so it would be best to take vitamins or supps upon waking right?
    Water and lots of it. Vitamins and liver supports later with breakfast.

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