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Thread: Best time to use Creatine

  1. #1
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    Best time to use Creatine

    I had a question about the best time to use Creatine. I usually take supplements 3 times a day.
    Pre workout
    Post workout
    When I wake up
    out of those three options when is the best and most optimal time to use Creatine and should I mix it with something else besides just plain water

  2. #2
    Staff Writer LevButlerov's Avatar
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    Quote Originally Posted by cashmc View Post
    I had a question about the best time to use Creatine. I usually take supplements 3 times a day.
    Pre workout
    Post workout
    When I wake up
    out of those three options when is the best and most optimal time to use Creatine and should I mix it with something else besides just plain water
    I would take creatine pre and post workout to maximize the results.
    Lev Butlerov - Evolutionary.org Staff Author
    Lev Butlerov holds a Masters Degree in Biology, he is NASM Certified, ISSA Certified, The National Council on Strength & Fitness (NCSF) certified and is currently working on his American Council on Exercise (ACE) certificate.

  3. #3
    Moderator stevesmi's Avatar
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    i've seen studies showing take it around a workout is helpful but i have seen more info that shows it does not matter when you take it at all.
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    EVO V.I.P. BodyMonster34's Avatar
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    bro you should take creatine twice a day IMO

  5. #5
    EVO V.I.P. JasonPriest's Avatar
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    you already get creatine in your food
    Domestic-Supply.com Team

  6. #6
    Moderator Mobster's Avatar
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    Anytime. It doesn't matter

  7. #7
    Official Representative (VIP) Vadim Fedorov's Avatar
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    I take before and after training

  8. #8
    Moderator India #1 Tiger Salman Khan's Avatar
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    creatine .PREWORKOUT OR POSTWORKOUT .increase lean muscle mass ..gain muscle, increase strength

  9. #9
    Growing Moderator Masonic Bodybuilder's Avatar
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    There will not be a noticeable difference so just make sure you take it every day.
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  10. #10
    Big Moderator RoySimpson's Avatar
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    Just take it in the morning.

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