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Thread: Best tool for recovery?

  1. #1
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    Best tool for recovery?

    Was really just curious what everyone thought. I take this post workout with my creatine to aid in recovery but I don't notice much of a difference.
    From what I read you essentially take it to replace glutamine used in exercise, but working out 1-2 hours a day leaves another 22hours for your body to restore it.

    Just seeing what people think and if they consider it necessary. For the cheap price i'm likely to continue almost regardless.

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by PeterDavis5876 View Post
    Was really just curious what everyone thought. I take this post workout with my creatine to aid in recovery but I don't notice much of a difference.
    From what I read you essentially take it to replace glutamine used in exercise, but working out 1-2 hours a day leaves another 22hours for your body to restore it.

    Just seeing what people think and if they consider it necessary. For the cheap price i'm likely to continue almost regardless.
    Food and rest

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  3. #3
    Big Moderator RoySimpson's Avatar
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    Not necessary to be honest. You can get it all from diet. But if it works for you thats great!

  4. #4
    Moderator stevesmi's Avatar
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    the only replenishing your body needs after a workout are electrolytes. you can simply drink good quality water and add in some salt and cream of tartar.
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  5. #5
    EVO V.I.P. P0N's Avatar
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    Quote Originally Posted by Mobster View Post
    Food and rest
    This is it honestly.

  6. #6
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by PeterDavis5876 View Post
    Was really just curious what everyone thought. I take this post workout with my creatine to aid in recovery but I don't notice much of a difference.
    From what I read you essentially take it to replace glutamine used in exercise, but working out 1-2 hours a day leaves another 22hours for your body to restore it.

    Just seeing what people think and if they consider it necessary. For the cheap price i'm likely to continue almost regardless.
    Not necessary. Just have a proper diet and rest

  7. #7
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    Food and rest as everyone has said.
    A cold (or cool) shower and some stretching/mobility work can help keep you injury free and, in my experience, feel more recovered the next day.

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