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Thread: Best way to lower cholesterol

  1. #1
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    Best way to lower cholesterol

    Hi everyone, I have been considering of taking nutritional supplements that could help me in reducing my cholesterol levels. The fact is that I need to maintain my health and for that I need to take care of certain issues. I have heard about blue green algae being a good supplement for controlling the cholesterol level! I need your suggestions on this and also - Do you consider for this being a good supplement???

  2. #2
    EVO V.I.P. P0N's Avatar
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    I'm not really sure about the algae supplements, but eating a clean diet will go a long way towards balancing cholesterol levels. For those with genetic cholesterol issues, you may need medication.

  3. #3
    Moderator Mobster's Avatar
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    Lifestyle and nutrition will help more than blue algae.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #4
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by krisjotko View Post
    Hi everyone, I have been considering of taking nutritional supplements that could help me in reducing my cholesterol levels. The fact is that I need to maintain my health and for that I need to take care of certain issues. I have heard about blue green algae being a good supplement for controlling the cholesterol level! I need your suggestions on this and also - Do you consider for this being a good supplement???
    You want to control cholesterol, that comes from diet....not a supplement

  5. #5
    Moderator stevesmi's Avatar
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    a big part of lowering your total cholesterol is diet and lifestyle overall

    it isn't genetic at all. trace back your ancestors 100 years and NONE OF THEM had this problem unless they were royalty. it is an affluent disease. we eat TOO MUCH of the wrong food and too often today. hence why this problem.

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    EVO V.I.P. cbbram's Avatar
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    Cholesterol is controlled by your diet.

  7. #7
    Big Moderator RoySimpson's Avatar
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    Zero experience with algae for supplementation. If you want to lower your cholesterol thatís all dependent on diet.

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