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Thread: Best way to use multivitamins

  1. #1
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    Best way to use multivitamins

    I was listening to a guy online and he said that multivitamins were very important because we're deficient in a lot of things. he said that multivitamins help you replenish the body after a hard workout and we should be taking them everyday. My question is what is the best way to use them, should I use them before bed or in the morning

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    Staff Writer LevButlerov's Avatar
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    You should take multivitamins after a protein shake, that's the best time to utilize them.
    Lev Butlerov - Evolutionary.org Staff Author

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    Moderator stevesmi's Avatar
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    typical american diet you aren't properly absorbing your foods due to poor gut health. fix that first.
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    EVO V.I.P. BodyMonster34's Avatar
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    bro n2bm has multi that i use

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    EVO V.I.P. JasonPriest's Avatar
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    I like to make a soup once a week with tons of green veggies
    Domestic-Supply.com Team

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    Moderator India #1 Tiger Salman Khan's Avatar
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    nutritious diet with fruits, veg soup, eggs and add multivitamin from n2bm

  7. #7
    Moderator Mobster's Avatar
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    Quote Originally Posted by barker View Post
    I was listening to a guy online and he said that multivitamins were very important because we're deficient in a lot of things. he said that multivitamins help you replenish the body after a hard workout and we should be taking them everyday. My question is what is the best way to use them, should I use them before bed or in the morning
    There's no secret special way - just follow the bottles instructions.

    My preferred is 3DMulti from N2BM

  8. #8
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    Some vitamins should be taken with food, and others should be taken on an empty stomach. Getting into the habit of taking a vitamin at the same time every day will help you stay healthy. It will also assist you in obtaining the most benefit from your vitamin supplement. N

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    Official Representative (VIP) Vadim Fedorov's Avatar
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    Must take after food 2-3 times per day, food alone is not enough

  10. #10
    Big Moderator RoySimpson's Avatar
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    You can take them in the morning with your first meal.

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