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Thread: Bicep strain

  1. #1
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    Bicep strain

    Who else has dealt with this and what did you do?

    So mad.

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by AngerGains1 View Post
    Who else has dealt with this and what did you do?

    So mad.
    Rest, recover and rehab. Many strength athletes (I'm one - although I've not injured mine yet) have strained, pulled and torn their biceps. There are videos of them doing 100 reps on an empty O bar as rehab.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  3. #3
    EVO V.I.P. cbbram's Avatar
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    Let it rest and work around it...

  4. #4
    Big Moderator RoySimpson's Avatar
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    RICE, Rest... ICE....Compression... Elevation...

  5. #5
    Moderator stevesmi's Avatar
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    a bicep strain is simple a tear. how bad the tear is will determine how long you will be done.

    as long as the tear isn't significant it will heal.. muscle heals if you give it a chance
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  6. #6
    EVO V.I.P. P0N's Avatar
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    Give it rest and train around the injury.

  7. #7
    EVO Veteran RickRock's Avatar
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    Dont do anything to aggravate ir, work around it, and give it rest

  8. #8
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    Might want to look into the healing peptides:

    BPC 157
    TB-500

  9. #9
    VIP gearhead's Avatar
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    Quote Originally Posted by pCrewx View Post
    Might want to look into the healing peptides:

    BPC 157
    TB-500
    bro ive tried those...but without combo had a hard time...with ostabolic worked better for recovery + TB500
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