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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Bicep strain

Who else has dealt with this and what did you do?

So mad.

Rest, recover and rehab. Many strength athletes (I'm one - although I've not injured mine yet) have strained, pulled and torn their biceps. There are videos of them doing 100 reps on an empty O bar as rehab.
 
RICE, Rest... ICE....Compression... Elevation...
 
a bicep strain is simple a tear. how bad the tear is will determine how long you will be done.

as long as the tear isn't significant it will heal.. muscle heals if you give it a chance
 
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