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Thread: Biotin

  1. #1
    Novice Brother
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    Biotin

    What is this supposed to be good for ?

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by tigerbanx11 View Post
    What is this supposed to be good for ?
    It's a B-Vitamin and their benefits are well known.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    EVO V.I.P. Fella Finn's Avatar
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    Good for hair and nails and if I remember correctly it's good for metabolism processes.

  4. #4
    Head Moderator stevesmi's Avatar
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    you should use a good quality multi and eat healthy
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  5. #5
    Moderator and Podcast Host muskate's Avatar
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    It's a water soluble b vitamin
    Trevor Kouritzin
    Chemical Engineer, Sports Nutrition masters student
    Pro bodybuilder, International model
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