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Thread: Bloated stomach

  1. #1
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    Bloated stomach

    I am having issues with stomach bloat. My stomach just sticks out and feels super uncomfortable. What can I do to get this feeling away ?

  2. #2
    Beginner Brother Glycomann's Avatar
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    It's after the holidays. Probably your gut flora is off from all the holiday festivities. Eat clean and add in quality yogurt and or kimchi. It will help but it may take a good 2 weeks of clean eating to straiten it out.

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    Growing Brother 1989's Avatar
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    Intermittent fasting and apple cider vinegar. That will 100% work

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    Moderator Mobster's Avatar
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    Quote Originally Posted by puglyyuperr View Post
    I am having issues with stomach bloat. My stomach just sticks out and feels super uncomfortable. What can I do to get this feeling away ?
    What are you eating?

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  5. #5
    EVO V.I.P. Fella Finn's Avatar
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    Quote Originally Posted by puglyyuperr View Post
    I am having issues with stomach bloat. My stomach just sticks out and feels super uncomfortable. What can I do to get this feeling away ?
    How long have this been going on?
    What's your diet like?
    If it's food related bloating and you are not sure which food specifically is causing this you might wanna try elimination approach for a while.

  6. #6
    Head Moderator stevesmi's Avatar
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    do a 36 hour fast with just water and electrolytes
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  7. #7
    Moderator and Podcast Host muskate's Avatar
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    Sounds like an undiagnosed food sensitivity of food allergy.

    Check out this video I made on food sensitivities for more info -> https://www.youtube.com/watch?v=eRex5s4fU9c&t=5s
    Trevor Kouritzin
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  8. #8
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    Quote Originally Posted by Glycomann View Post
    It's after the holidays. Probably your gut flora is off from all the holiday festivities. Eat clean and add in quality yogurt and or kimchi. It will help but it may take a good 2 weeks of clean eating to straiten it out.
    Do we know that he partook in the holiday festivities? I know that I didn't. So he may not have, either.

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