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Thread: For bone healing?

  1. #1
    Beginner Brother
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    For bone healing?

    I heard about Caltrate (Calcium & vitamin D), is it the best?

  2. #2
    Growing Brother
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    Quote Originally Posted by polarbeats View Post
    I heard about Caltrate (Calcium & vitamin D), is it the best?
    im not sure if it is the best but its good

  3. #3
    Moderator stevesmi's Avatar
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    homemade bone broth

    we have calcium in our bones but taking more does not improve bone health the way people think. and you can get vit D from the sun or an infrared sauna. taking it isn't as efficient
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  4. #4
    EVO V.I.P. P0N's Avatar
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    You are far better off eating calcium rich foods.

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