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Boosting immune system

BenjiMarshall1000

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I am a college athlete, who constantly struggles with the balance between intensive sport schedules and intensive academic schedules, while trying to maintain my social life. Therefore I find myself tired and worn down often, which causes me to get sick very frequently. When I am sick, my workouts, athletic performance and academic performance all struggle. This causes me to enter a vicious cycle of sub-par workouts, unmotivated stretches and a decrease in productivity (keeping me tired and sick). I was curious if there are certain foods, daily vitamins, supplements or anything I can take that will keep me focused and productive, but also healthy.
 
A well balanced diet should cover you nutritionally, but above all your immune system needs you to get adequate amounts of good sleep.
 
What's your diet like? How much sleep are you getting? Those are likely the biggest factors to fixing this
 
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